Rice Water Rinse for Stronger, Longer Hair

You may have seen social media buzz about women with floor-length hair rinsing with rice water. This ancient beauty secret (used for centuries in Asia) involves using the starchy water leftover from washing or boiling rice. Advocates claim it detangles, strengthens, and boosts growth – and there’s some science behind it. Rice water is rich in carbohydrates, vitamins (E, B), minerals, amino acids, and even inositol, a nutrient touted as a hair rejuvenator A University Health Center notes that rice water “promote(s) elasticity, increase volume, tame frizz, [and] protect hair from damage” What the Research Says While many results are anecdotal, limited studies are promising. A small study suggested rice water can reduce surface friction and increase hair elasticity, making hair smoother A 2022 review also found that rice bran (a component of rice) may stimulate factors involved in hair growth However, dermatologists caution that “heavy starches may damage the hair,” and benefits are not guaranteed In short: it’s generally harmless and may improve texture and shine, but don’t expect overnight miracles. How to Make Rice Water