How to Get Rid of Dandruff Naturally (Fast)
Dandruff – that flaky scalp condition – is often caused by yeast (Malassezia) or dry skin, and it can worsen with stress or poor diet. Luckily, several natural remedies can help control flakes and soothe the scalp. Try these home treatments, one at a time, and see what works for you: - Tea Tree Oil: Known for its antifungal and antimicrobial properties, tea tree oil can reduce dandruff microbes Add a few drops of tea tree oil to a carrier oil (like jojoba or coconut oil ) or shampoo, then massage into your scalp.
Leave it on for a few minutes before rinsing. (Note: tea tree can irritate sensitive skin, so dilute it and test a small patch first.) - Coconut Oil Massage: Studies suggest coconut oil improves scalp moisture and can help with dandruff Warm a tablespoon of coconut oil and gently massage into your scalp for 5–10 minutes. Leave it on for at least minutes (or overnight under a shower cap), then shampoo well. Do this 2–3 times a week to keep your scalp hydrated. - Aloe Vera Gel: Aloe vera is soothing and has antifungal compounds Apply pure aloe vera gel directly to the scalp, leave it 20–30 minutes, then wash out. Aloe can also be used as a gentle post- shampoo rinse.
It calms itching and inflammation. - Apple Cider Vinegar (ACV) Rinse: ACV is acidic and (anecdotally) helps balance scalp pH. Mix tablespoons of ACV with cup of water. After shampooing, pour this mixture over your scalp, leave 5–10 minutes, then rinse. (Reminder: diluting is crucial – undiluted ACV can burn.) - Aspirin / Salicylic Acid: Aspirin contains salicylic acid, a dandruff-fighter. Crush two aspirin tablets into a fine powder and add it to your shampoo. Massage into the scalp for a minute before rinsing. This can help break up flakes and scales - Omega-3 Supplements or Foods: Omega-3 fatty acids support skin health and may reduce dryness and inflammation Eat fatty fish, walnuts or flaxseed daily, or consider a fish oil supplement (after consulting your doctor).
A well-hydrated, healthy scalp is less prone to flaking. - Probiotics and Diet: A healthy gut microbiome supports skin health. Some evidence suggests probiotics can help improve dandruff severity Additionally, limit sugary, greasy or processed foods that can exacerbate inflammation - Baking Soda: Acting as a gentle exfoliant, baking soda can remove dead skin. Wet your hair, rub a handful of baking soda into the scalp, leave for 1–2 minutes, then rinse thoroughly. This can help reduce oiliness and flaking. (Be careful: overuse can dry out the scalp, so try this only 1–2 times per week.) - Stress Reduction: Since stress can worsen scalp conditions, practice relaxation techniques (deep breathing, meditation, or exercise) to keep dandruff at bay.
If home remedies aren’t clearing flakes after 2–3 weeks, it may be time to try an over-the-counter dandruff shampoo or consult a dermatologist. Ingredients like zinc pyrithione, selenium sulfide, or ketoconazole are clinically proven to fight stubborn dandruff Try it now: Which remedy will you test first? Let us know in the comments! If this list helps you see fewer flakes, share the article with friends who struggle with dandruff. And if you have a secret recipe that worked for you, drop a note below or on social media – we love hearing real-life tips. 32