How to Do a Protein Treatment at Home

Protein treatments replenish the amino acids (keratin, collagen, etc.) in hair, making strands stronger and less prone to breakage. They are ideal for dry, damaged, or over-processed hair. Protein temporarily “fills in” and reinforces weak spots in the hair shaft However, since too much protein can make hair stiff and brittle, use them sparingly – usually once a month or whenever you notice excess stretchiness or limpness Why Use Protein? Heat styling, bleaching, perms, and even sun exposure can strip protein from hair, weakening it. A protein treatment can: fortify hair by forming a protective layer on the cuticle, improve elasticity, reduce breakage, and make hair appear thicker Think of it as a quick structural repair. DIY Protein Masks: You can create effective treatments from kitchen staples.

Here are two popular recipes: - Egg + Yogurt Hair Mask: Beat egg and mix with tablespoons of plain yogurt. Optionally add tsp olive oil or honey for extra moisture. Eggs are high in protein (keratin), and yogurt has both protein and probiotics. Apply this to damp hair from roots to ends, cover with a shower cap, and leave for 20–30 minutes. Rinse with cool water (to avoid cooking the egg), then condition lightly. - Gelatin Hair Jelly: Dissolve 1-2 heaping teaspoons of unflavored gelatin (the plain powder used in cooking) in ¼ cup warm water. Let it cool slightly until syrupy, then smooth onto damp hair.

Gelatin is nearly pure protein and sticks to the hair shaft, adding significant strength and gloss After 20–30 minutes, rinse thoroughly. (Follow with a moisturizing conditioner, as gelatin alone can be very drying if overused.) - Rice Water Rinse: Fermented rice water (soak rice and ferment for 24–48 hrs) is a gentle protein rinse. Pour it over clean hair and let sit a few minutes before rinsing. Many find it smooths the cuticle and adds shine. How to Apply a Protein Treatment: